Sunday, August 18, 2013

Zen Keys

Zen Keys: A Guide to Zen Practice Thich Nhat Hanh
Weight: 12 oz
Method of Disposal: Donating

I am afraid I was not in the right mindset to get the most possible value out of this book.  I kept finding my mind wandering and my stress seeping in, even while reading a book about the Zen tradition. 

Still, it was a helpful tool for me to try to use to focus on peace, connection, and letting go of my anger.

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